Apple oat cookies

May 03, 2019
Method Preheat the oven to 180°C. Line 2 baking trays with baking paper. In a large bowl, mix the baking powder, flour, oats, coconut, pepit...

Salt substitutes

May 03, 2019
Flavouring food without salt Herbs and spices Cutting down on the salt doesn't mean you have to cut out the flavour. Try these herbs and...

Healthy dairy foods

May 03, 2019
Reduced-fat dairy is an important part of a heart-healthy diet. Most people aren’t getting enough of this food group - but you should try to...

Healthy protein foods

May 03, 2019
Protein is an often-discussed food topic. Stories about high-protein diets litter magazines, news sites and social media. So let's cut t...
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